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Ayurveda, the ancient science of life, emphasizes a holistic approach to health by maintaining balance in physical, mental, social, and spiritual well-being. According to the World Health Organization (WHO), health is not merely the absence of disease but a state of complete well-being. Ayurveda had already recognized this concept centuries ago through its structured daily and seasonal regimens, including Dincharya (daily regimen), Ratricharya (night regimen), Rutucharya (seasonal regimen), Sadvritta (code of conduct), and Achar Rasayan (ethical conduct for longevity).Ratricharya refers to the set of practices followed during the evening and night to promote restful sleep, aid digestion, and maintain overall health. It includes timely food intake, proper sleep hygiene, regulated sexual activity, and stress management. However, in the 21st century, modern lifestyles, including sedentary habits, irregular sleep patterns, shift work, and increased screen exposure, have led to a decline in adherence to Ratricharya, contributing to lifestyle disorders such as diabetes, obesity, hypertension, mental health disorders, digestive disturbances, and insomnia. Ayurvedic texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam have emphasized the importance of following an appropriate night regimen for disease prevention and longevity. Proper sleep (Nidra), especially during the night, is considered one of the three fundamental pillars of health (Trayopasthambha). Ignoring Ratricharya disrupts the body's biological rhythm (circadian cycle), leading to metabolic and psychological imbalances.

This article critically reviews the concept of Ratricharya as mentioned in various Samhitas and highlights its relevance in modern times for maintaining overall well-being and preventing lifestyle diseases.

KEYWORDS

Achar Rasayan, Ayurveda, Dincharya, Lifestyle Disorders, Night Jobs, Ratricharya, Rutucharya, Sadvritta, Samhita, Sedentary Lifestyle, Shift Jobs, Spiritual Well-being